Posts Tagged ‘First Year Clean and Sober’

The book is available on Amazon – check it out here: Don't Let the Bastards Grind You Down: 50 Things Every Alcoholic & Addict in Early Recovery Should Know - By Georgia W.

georgias-book2Drawing on my own experience and that of others in recovery, this book highlights fifty things that all of us should know once we’ve decided to treat our addiction. Some of the topics included are:

The First 30 Days – What to expect and how to get through it.
Things to Avoid – Protecting your recovery and coping with stress.
Dry Drunk – How not to be one.
Relapse –Developing a prevention plan and what to do if it happens.
Spouses & Partners – How to include them and rebuild relationships.
Children – It’s never too late to be a good parent or role model.
Dating in Early Recovery – The not so good, the bad and the ugly.
Twelve Step Programs – How they work and what you should know.
Isolating – Why we do it and why we shouldn’t.
Substituting and Fixing – Things we substitute for our addiction.

Believe it or not, it doesn’t matter how you got to this point in your life – the most important part is that you did. Too many alcoholics and addicts die from this disease before they get a chance to recover. Just remember that you don’t have to do it alone. There are people who want to help, those who have been to the bottom and back and are now living a life without drugs and alcohol. All you need to have is the willingness to follow some simple suggestions that have worked for many others and can work for you too.

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